Long River Tai Chi Rockland County Branch

Mondays, 5:30 PM At Grace Church, Nyack, NY

Starts with a Free Demo and Class February 26, 2024

for more info and up-to-the-week schedule Contact Richard

The Following classes are offered on zoom and, in person (where noted):

Mondays

• 09:00-09:55 am: 18 Therapies followed by TaiChi Methods
• 10:00-10:30 am: Swimming Dragon
• 12:00-01:00 pm: Yang Style Short Form, Guided
• 01:00-01:15 pm: Yang Style Sword Form x3, Guided
• 01:15-02:00 pm: Fencing


• 04:15-05:05 pm: Reading Discussion Group
• 05:30-06:30 pm: Beginners Series III(Grace Episcopal Church, Nyack, NY)

Tuesdays

• 09:00-09:55 am: 18 Therapies followed by TaiChi Methods
• 10:00-10:30 am: Swimming Dragon
• 12:00-01:00 pm: Yang Style Short Form, Guided (Nyack Memorial Park)
• 1:00-01:10 pm: DaLu (Nyack Memorial Park)
• 1:10-01:45 pm: Push Hands (Nyack Memorial Park)

Wednesdays

• 09:00-09:55 am: 18 Therapies followed by TaiChi Methods
• 10:15-11:15 am: Corrections (Grace Episcopal Church, Nyack, NY)
• 12:00-01:00 pm: Yang Style Short Form, Guided (Nyack Memorial Park)


• 6:00-7:00 pm: TaiChi Sword / Fencing & Push Hands (St. Michaels NYC , 99th St. NYC)
• 7:00-8:00 pm: Beginners Series II (St. Michaels , 99th St. NYC)
• 8:00-9:00 pm: Full Form Study & Correction (St. Michaels , 99th St. NYC)

Thursdays

• 09:00-09:55 am: 18 Therapies followed by TaiChi Methods
• 10:00-11:00 am: Beginners Series I (Nyack Memorial Park)
• 11:30-11:55 am: Swimming Dragon (Nyack Memorial Park)
• 12:00-01:00 pm: Yang Style Short Form, Guided (Nyack Memorial Park)
• 01:00-01:40 pm: Yang Style Sword Form Corrections (Nyack Memorial Park)
• 01:40-02:00 pm: Fencing (Nyack Memorial Park)


• 05:40-06:00 am: 18 Therapies (Grace Episcopal Church, Nyack, NY)
• 06:00-07:00 pm: Beginners Series IV (Grace Episcopal Church, Nyack, NY)
• 07:00-08:00 pm: Full Form Study & Correction (Grace Episcopal Church, Nyack, NY) - in-person only
• 08:00-08:40 pm: Push Hands (Grace Episcopal Church, Nyack, NY) - in-person only

Fridays

• 09:00-09:50 am: 18 Therapies followed by TaiChi Methods
• 10:00-10:30 am: Swimming Dragon
• 12:00-01:00 pm: Yang Style Short Form, Guided
• 01:00-01:15 pm: Yang Style Beginners Sword